SOURCE TO SOUL YIN
In this 60-minute yin yoga class, we activate the energy within the lower body, working through the mandala of the hips and legs. Each shape will be help for 5-7 minutes.
Our special playlist for this flow: https://open.spotify.com/playlist/0IQMCLlWATO74cdgtQgrBH
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
