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source to soul yin

source to soul yin

Theme: Shakti Awakening
Level: Intermediate
Teacher: Cat Meffan

In this 60-minute yin yoga class, we activate the energy within the lower body, working through the mandala of the hips and legs. Each shape will be help for 5-7 minutes.

Our special playlist for this flow: https://open.spotify.com/playlist/0IQMCLlWATO74cdgtQgrBH

This video is saved in Your Soul Sanctuary.