SOULFUL FLOW
This practice is all about focusing your attention inwards. As we move we’ll be cultivating a sense of inner calm and strength, in order to feel more at ease with the challenges we face from the outside world. We’ll explore some intuitive movement, as well as a vinyasa flow.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.