SNAKES & LADDERS FLOW

In this slow, yet strong 45-minute practice, we’ll be embracing our inner snake, hissing and flowing to the rhythm of the breath. As we move fluidly and roll through the spine in a ladder sequence, we’ll add shapes on as we go, crating a sense of confidence and understanding in the repetition.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.