SLOW STRENGTH WITH SHIVA

Sometimes we need to find strength before we can find slowness. Slowing down requires us to be strong in the knowing that rest is crucial for growth. In this class, we honour that journey, as we play with vashisthana, wild thing, standing split, revolved skandasana and so much more.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.