SLOW MOTION POTION

It might be slow, but it’s oh so juicy and stretchy. Through slowing down the body and breath, we can start to cultivate a sense of slowness in the mind. Anchor your body into the present moment and as you breath, allow yourself the opportunity to move deeper into the space.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.