SLOW LANE MEDITATION
In this meditation we activate our meridian energy lines with the use of tapping (EFT), we breathe through a calm and controlled pranayama technique before finding a seat in stillness for a further 10 minutes. Get comfortable and settle into your body.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
