SLOW FLOW FOR SPINE MOBILITY
In this 20 minute practice we look to release tension in the back and shoulders. As you move, take time to be slow with your breath and transitions.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.