Invite friends

Sign Up / Login

Change your life

Start your free 7-day challenge...

Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

Start free trial

Class Library Free Trial
slow burn flow
Add to favourites Mark as Watched
Share this video:

slow burn flow

Theme: The Slower You Go
Level: Intermediate
Teacher: Cat Meffan

Today we have a 20-minute slow burn flow which is a short power practice, using longer holds in asanas, moving with the breath to create fire in the body. Take pauses when you need to and honour your body.

This video is saved in Your Soul Sanctuary.