SIMHA (LION’S) BREATH
In this short video, we explore Simha breath, aka Lion’s breath. It’s time to feel a sense of pride as you connect to your inner lion and learn to roar!
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
