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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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SIDE BODY STRETCH | COMMIT CHALLENGE, DAY 12

SIDE BODY STRETCH | COMMIT CHALLENGE, DAY 12

Level: Beginner, IntermediateTheme: 30 Day Commit Challenge

If you’re in need of an upper body juicy stretch out, this is the class for you, especially if you sit in front of a computer a lot. We will open the body through yoga stretches, getting that lateral expansion.

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Cat Meffan

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.

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