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side body stretch | commit challenge, day 12

side body stretch | commit challenge, day 12

Theme: 30 Day Commit Challenge
Level: Beginner, Intermediate
Teacher: Cat Meffan

If you’re in need of an upper body juicy stretch out, this is the class for you, especially if you sit in front of a computer a lot. We will open the body through yoga stretches, getting that lateral expansion.

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