SIDE BODY SPICE

A 30-minute class to fire up the obliques and transverse ambominus… but whilst also challenging the strength and stability of the lower body. You can add a block to this class to make it even spicier!

This class is PREGNANCY SAFE, but without prenatal specific cues.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.