SHIFTING PERSPECTIVE MEDITATION

This meditation journeys through the Koshas (the sheaths) with a focus on shifting your perspective, both around your handstand practice and life on and off your mat. Definitely one to save and come back to as often as you need a little shift in your perspective.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.