SERPENT VINYASA
In this fluid vinyasa practice we’ll be exploring the coiling serpent energy, not just from the base of the spine, but from the ground up. Expect a lot of balance work, fluid flows and some playful bound standing split moments!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
