SEPTEMBER MEDITATION
This 15-minute meditation will give you the chance to explore what a meditation can mean to you and how you can link stillness with breath, mantra and visualisation.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
