SENSUAL STATE FLOW
In this 60-minute fluid vinyasa, creative flow we look at the power of touch and the connection to Annamaya kosha, our physical body. We learn what it feels like to accept and respect the body for being an incredible container for our soul.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
