SELFLESS SOUL FULL BODY STRETCH
A full body stretch to awaken fluidity within the whole body, whilst honouring forward motion, with slow and considered presence. As you arrive to expand the whole body, ask yourself, who can I devote my energy to today? Have two blocks if possible.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
