SEATED IN SHAKTI MEDITATION
Let’s ground into the feminine force of creation. As we sit together for this meditation, we’ll find the grace and power that’s needed to take the next step towards creating the reality that we desire for ourselves.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
