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episode 5: sculpt legs, booty and core

episode 5: sculpt legs, booty and core

Teacher: Ashley Freeman

This class is all about the bottom end.. Literally! We’ll move through 5 x juicy squat, lunge, core and booty sequences to bring that Pilates heat. Light hand weights are suggested, but you’ll still get a great workout just with your bodyweight. So take a deep breath, and let’s get moving!

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