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sattva: serenity sun salutations
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sattva: serenity sun salutations

Theme: The Gunas
Level: Intermediate
Teacher: Cat Meffan

Welcome to a 45-minute flow, giving your sun salutations a little bit of zest! As always, take any modifications that you are used to in these sequences and feel free to embellish/add on as much as you’d like to.

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