SALUTE THE SKY
This 20-minute practice will take you on a slow and soothing journey of moon salutations aka Chandra Namaskar. The perfect short class to give your body a deep stretch as you wind down for the evening.
Equipment: mat & block
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
