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salute the sky

salute the sky

Theme: Lunar Alignment
Level: Beginner
Teacher: Cat Meffan

This 20-minute practice will take you on a slow and soothing journey of moon salutations aka Chandra Namaskar. The perfect short class to give your body a deep stretch as you wind down for the evening.

Equipment: mat & block

This video is saved in Your Soul Sanctuary.