SACRED ACTION WARRIOR FLOW

The journey of Virabhadra is one from fierce action, through considered and courageous movement, finally landing in a space of compassion and peace. The warrior poses teach us to fight against our own inner obstacles. Use this vinyasa class to feel a strong stance as you ground into earth, moving with integrity and inner strength.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.