YIN HEART MANDALA

In this 30-minute heart opening yin class, we’re going inwards and delving deep into the energy flowing around the chest, front, side and back. Make sure you have lots of props and cushions with you for this practice, as we’re all about being cosy and comfortable.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.