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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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ROOT INTO EARTH
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ROOT INTO EARTH

Level: BeginnerTeacher: Cat MeffanTheme: Inner Wild

20-minutes of restorative yoga to root into Earth and find a connection to your root chakra, mooladhara. This stretchy flow will travel the whole body, but with a bit of emphasis on the hips and hamstrings.

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