RIPPLES OF LOVE MANDALA
In this 45-minute mandala flow, we look at the action required when we give, receive and bask in love. Through fluidity and grace, we’ll ripple around the mat, honouring all facets of emotion that arise in the practice.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
