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revolve & rotate

revolve & rotate

Theme: The Warrior Within
Level: Advanced, Intermediate
Teacher: Cat Meffan

A 45-minute flow to be playful and ignite some fire in your body as we twirl around the mat. We’ll twist, we’ll turn and we’ll have fun on the journey! Focus on the upper body twist today, rather than letting the hips to do the work. This practice will challenge your balance and strength.

This video is saved in Your Soul Sanctuary.