RETURN TO THE SOUL
In this chilled 20-minute practice we’ll be reconnecting to the body, breath and soul. Reminding the self of what is important, not getting caught up in worrying about the future. Let’s take this time today to ground into the present.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
