RESISTANCE WORKOUT WITH JOY
Join our amazing guest teacher, Joy Ogude (founder of The London Physio), for a resistance band and weights workout. It might get a little sweaty as we work those glutes and legs!
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Joy Ogude
Joy is a Chartered Physiotherapist with 12 years of expert experience and the founder of The London Physio (TLP). Joy's workout are here to help Soul Sanctuary members feel strong, stable and mobile.