RECLAIM YOUR ENERGY

Short, sweet and a little bit spicy! This 20-minute practice will have you reclaiming and reconnecting to your powerful energy, as you harness your strength through lower body pulses and dips. Honour what power REALLY means as you move, challenge yourself when it feels right and taking pauses as often as you need to.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.