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rajas: energy and expansion flow

rajas: energy and expansion flow

Theme: The Gunas
Level: Intermediate
Teacher: Cat Meffan

A 45-minute dynamic vinyasa flow to level out our Rajas energy, the moving forwards, action-based energy within us. In this balance focused class, we playfully move through strong, yet grounding shapes like utthita hasta padangusthasana, warrior three, eagle and dancer.

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