Invite friends
Class Library Free Trial
rajas: energy and expansion flow

rajas: energy and expansion flow

Theme: The Gunas
Level: Intermediate
Teacher: Cat Meffan

A 45-minute dynamic vinyasa flow to level out our Rajas energy, the moving forwards, action-based energy within us. In this balance focused class, we playfully move through strong, yet grounding shapes like utthita hasta padangusthasana, warrior three, eagle and dancer.

This video is saved in Your Soul Sanctuary.