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raise your vibration

raise your vibration

Theme: Find Your Tribe
Level: Intermediate
Teacher: Cat Meffan

We open this 60-minute energising vinyasa flow with some voice activation, finding a connection to Vishuddhi, our true voice and expression. Staying with this theme of the true self, as you flow I invite you to move with your intuition, taking moments of pause throughout the class to check in with your needs.

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