RAGA: HERE IN THE HIPS
Raga is the third klesha and refers to the attachment or craving for pleasure or material possessions. We’ll journey through a 30-minute hips practice, allowing emotions to swirl to the surface, igniting our inner connection to what feels good.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
