QUIET CONFIDENCE FLOW WITH LENA
This flow will prepare you physically and mentally to shift your perspective. Whether in headstand or not, honour what your body needs, explore at your own pace, and enjoy the journey as you develop greater control, awareness, and trust in yourself.
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Lena Jungmann
Lena is a yoga teacher from Austria, based in Berlin, Germany where she teaches her classes and events in both German and English. Her mission and classes are all about inclusivity and proving that yoga is indeed for every body – big or small or in between. With her core values being self-empowerment, self-care, sustainability and mindfulness, her motto is “Why be your biggest critic when you can be your biggest fan instead?”.
