QI FLOW: EMBODY WATER WITH EMMA

In this Qi Flow class, Emma will guide you through a fluid practice connecting you to the deep currents of your inner guide – known as ‘zhi’ in qigong philosophy. Beginning with qigong movements that embody water’s essence, you’ll awaken your energetic body before flowing into a vinyasa sequence that cultivates graceful strength. Discover harmony and clarity as you align with the natural ebbs and flows of your own spirit.

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