PROGRESS TO PINCHA: EPISODE 9
Welcome to Episode 9 of your Progress to Pincha course. In this 35-minute class, we’ll be relaxing the body through the power of restorative and yin yoga. Light a candle, put on some gentle music, grab all of the props that you need and melt into the moment.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
