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progress to pincha: episode 9
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progress to pincha: episode 9

Level: Beginner, Intermediate
Teacher: Cat Meffan

Welcome to Episode 9 of your Progress to Pincha course. In this 35-minute class, we’ll be relaxing the body through the power of restorative and yin yoga. Light a candle, put on some gentle music, grab all of the props that you need and melt into the moment.

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