PROGRESS TO PINCHA: EPISODE 8

Welcome to Episode 8 of your Progress to Pincha course… and say hello to Power Shoulders! This practice will challenge the strength of your arms and shoulders, whilst bringing some fire into the body. Take as many moments to pause as you need, listen to your body and modify where required.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.