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progress to pincha: episode 8

progress to pincha: episode 8

Level: Intermediate
Teacher: Cat Meffan

Welcome to Episode 8 of your Progress to Pincha course… and say hello to Power Shoulders! This practice will challenge the strength of your arms and shoulders, whilst bringing some fire into the body. Take as many moments to pause as you need, listen to your body and modify where required.

This video is saved in Your Soul Sanctuary.