PROGRESS TO PINCHA: EPISODE 7
Welcome to Episode 7 of your Progress to Pincha course. In this 30-minute practice, we’ll be easing off the shoulders and taking a look at our lower body mobility and flexibility, through a supine sequence and standing flow.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
