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progress to pincha: episode 3

progress to pincha: episode 3

Level: Intermediate
Teacher: Cat Meffan

Welcome to Episode 3 of your Progress to Pincha course. Today, in this 30-minute class, we’ll be flowing through a pincha-inspired vinyasa, bringing some heat into the body as we move through sun salutations, standing shapes and more.

This video is saved in Your Soul Sanctuary.