PROGRESS TO PINCHA: EPISODE 2

Welcome to Episode 2 of your Progress to Pincha course. In this class, we look at the different movements of the shoulder joint and start to strengthen the shoulders with some of my favourite drills, (yes, there will be arm circles, dolphins and chaturangas!), and end with a gentle stretch.

This video is saved in Your Soul Sanctuary.

Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.