PROGRESS TO PINCHA: EPISODE 10

Welcome to Episode 10 of your Progress to Pincha course – YOU DID IT!! In this 40-minute practice, we’ll incorporate lots of the things we’ve been doing over the past 9 days, with of course, lots of opportunity for some Pincha kick ups! Have fun with this practice, celebrate your body, your mind and your soul for showing up for this course.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.