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primal freedom

primal freedom

Theme: De-stress Through Yoga
Level: Advanced, Intermediate
Teacher: Cat Meffan

Approach this class with a commitment to freedom, joy and being curious. Allow the primal side to take over, thinking less about alignment and technique, instead FEELING into intuition, power and play. Practices like this give us a chance to get out of the head and into the body.

This video is saved in Your Soul Sanctuary.