PRIMAL FREEDOM

Approach this class with a commitment to freedom, joy and being curious. Allow the primal side to take over, thinking less about alignment and technique, instead FEELING into intuition, power and play. Practices like this give us a chance to get out of the head and into the body.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.