PRESENCE OVER PERFECTION

The art of karma yoga is in the selfless journey, in the presence of the path, not attaching to any outcome. So in this power flow using yoga blocks, rather than our action being about gaining something, the path of karma yoga asks us to find intention and offering within the action instead. There’s no perfect way to show up. Just come as you are.

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.