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Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

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PRENATAL GENTLE SLOW FLOW
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PRENATAL GENTLE SLOW FLOW

Teacher: Cat Meffan

In this 30-minute class, we’ll slow things down, finding fluidity between body and breath. Take this time for you and your baby to cultivate a sense of openness and calm.

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