PRENATAL FLUID FLOW
Welcome to a 30-minute class where we are focusing on fluid movement by moving with the breath through a one-breath-one-action approach. Take pauses as much as you need to and slow things down if that feels better for you.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.