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power yoga challenge: day 5

power yoga challenge: day 5

Level: Intermediate
Teacher: Cat Meffan

In this 20-minute full body power flow, ask yourself “What is the pose doing FOR me?” instead of “What is the pose doing TO me?”.  As we hold postures for a little longer than usual, use your breath to guide you and know that you’ve got this!

This video is saved in Your Soul Sanctuary.