Invite friends
Sign In Free Trial
power yoga challenge: day 4

power yoga challenge: day 4

Level: Intermediate
Teacher: Cat Meffan

It’s a 20-minute core burn kind of day! This will get those deep core muscles and stabilisers working hard, as well as firing up the shoulders too. Just a short and sweet practice to get you energised with a nice twisty stretch to cool off and relax at the end.

This video is saved in Your Soul Sanctuary.