POWER YOGA CHALLENGE: DAY 4
It’s a 20-minute core burn kind of day! This will get those deep core muscles and stabilisers working hard, as well as firing up the shoulders too. Just a short and sweet practice to get you energised with a nice twisty stretch to cool off and relax at the end.
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.