POWER YOGA CHALLENGE: DAY 3
This 20-minute power flow will have your shoulders working hard and your wings flying high! Take pauses when you need to and enjoy feeling into your power and strength!
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Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.