POWER YOGA CHALLENGE: DAY 1
A little bonus video for you in the form of a 20-minute power yoga flow, focusing on those oblique and core muscles, whilst getting the whole body fired up. This is part of the power yoga challenge on Instagram.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.