POWER WAVES
60-minutes of vinyasa power, having fun and getting creative as we go. We’ll be moving in a dynamic, fluid way, so if you find this challenging, just sit on YOUR edge, find your limit and take moments to pause whenever you need to.
This video is saved in Your Soul Sanctuary.
Cat Meffan
Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.
