Invite friends

Sign Up / Login

Change your life

Start your free 7-day challenge...

Start your Soul Sanctuary journey with our free 7-day challenge. Seven 30-minute practices designed to give you a sneak peek of what to expect on the Soul Sanctuary.

Start free trial

Class Library Free Trial
power twists flow
Add to favourites Mark as Watched
Share this video:

power twists flow

Theme: Feel Your Fire
Level: Intermediate
Teacher: Cat Meffan

Welcome to our month of FIRE. The element set to bring the heat. This 30-minute power twists flow will have you firing up the core, working both your balance and strength. Can you tap into your mental fire, as well as your physical fire to help you flow through this sequence?

This video is saved in Your Soul Sanctuary.