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power to the props

power to the props

Theme: Props to You
Level: Advanced, Intermediate
Teacher: Cat Meffan

For this 60-minute flow, you’ll need two blocks (or two items of similar size) and if you have a strap and bolster, bring them along too. This is a vinyasa flow class with a twist! We’ll be finding creative ways to flow with the props and cultivating heat in the body as we go!

This video is saved in Your Soul Sanctuary.