POWER TO THE PROPS

For this 60-minute flow, you’ll need two blocks (or two items of similar size) and if you have a strap and bolster, bring them along too. This is a vinyasa flow class with a twist! We’ll be finding creative ways to flow with the props and cultivating heat in the body as we go!

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Cat Meffan

Cat is a yoga, meditation, free movement, breathwork and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deeper layer of the self through movement, stillness and everything in between.